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Training Log Archive: Acampbell

In the 1 days ending Jul 11, 2020:

activity # timemileskm+mload
  running1 43:49 3.93(11:09) 6.33(6:55) 15270.8
  Total1 43:49 3.93(11:09) 6.33(6:55) 15270.8
  [1-5]1 43:36

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Sa

Saturday Jul 11, 2020 #

10 AM

running warm up/down 8:25 intensity: (7 @0) + (5:37 @1) + (2:41 @2) 1.37 km (6:10 / km) +26m 5:37 / km
ahr:138 max:149 shoes: Asics GT 1000 #3

running hills 25:24 intensity: (6 @0) + (11:34 @1) + (6:26 @2) + (7:18 @3) 3.46 km (7:20 / km) +126m 6:13 / km
ahr:147 max:177 shoes: Asics GT 1000 #3

running warm up/down 10:00 intensity: (6:33 @1) + (3:27 @2) 1.5 km (6:40 / km)
ahr:137 max:145 shoes: Asics GT 1000 #3

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