10 AM
running warm up/down 8:25 1.37 km (6:10 / km) +26m 5:37 / km
ahr:138 max:149 shoes: Asics GT 1000 #3
running hills 25:24 3.46 km (7:20 / km) +126m 6:13 / km
ahr:147 max:177 shoes: Asics GT 1000 #3
running warm up/down 10:00 1.5 km (6:40 / km)
ahr:137 max:145 shoes: Asics GT 1000 #3