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Training Log Archive: Acampbell

In the 1 days ending Jul 8, 2020:

activity # timemileskm+mload
  running1 1:03:30 6.84(9:17) 11.01(5:46) 122141.5
  Total1 1:03:30 6.84(9:17) 11.01(5:46) 122141.5
  [1-5]1 1:03:28

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Wednesday Jul 8, 2020 #

5 PM

running 1:03:30 intensity: (2 @0) + (12:29 @1) + (25:51 @2) + (23:13 @3) + (1:55 @4) 11.01 km (5:46 / km) +122m 5:28 / km
ahr:158 max:184 shoes: Asics GT 1000 #3

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