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Training Log Archive: Acampbell

In the 1 days ending Apr 22, 2018:

activity # timemileskm+mload
  running1 38:51 3.84(10:07) 6.18(6:17) 11485.3
  Stretching/rolling1 17:2117.4
  Total2 56:12 3.84 6.18 114102.7
  [1-5]2 56:10

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Su

Sunday Apr 22, 2018 #

1 PM

running 38:51 intensity: (2 @0) + (3:29 @1) + (24:09 @2) + (11:11 @3) 6.18 km (6:17 / km) +114m 5:45 / km
ahr:156 max:173

6 PM

Stretching/rolling 17:21 [1]

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