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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 22, 2017:

activity # timemileskm+mload
  orienteering1 1:10:56 5.07(14:00) 8.15(8:42) 269216.6
  running1 11:11 1.14(9:51) 1.83(6:07)26.7
  Total1 1:22:07 6.2(13:15) 9.98(8:14) 269243.4

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Su

Sunday Oct 22, 2017 #

10 AM

running 11:11 intensity: (50 @1) + (5:10 @2) + (5:11 @3) 1.83 km (6:07 / km)
ahr:159 max:172 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 1:10:56 intensity: (16 @1) + (7:26 @2) + (51:26 @3) + (11:48 @4) 8.15 km (8:42 / km) +269m 7:28 / km
ahr:173 max:186

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