In the 1 days ending Oct 22, 2017:
running 11:11 intensity: (50 @1) + (5:10 @2) + (5:11 @3) 1.83 km (6:07 / km) ahr:159 max:172 shoes: IceBugs - SPIRIT3-L olx #2
orienteering 1:10:56 intensity: (16 @1) + (7:26 @2) + (51:26 @3) + (11:48 @4) 8.15 km (8:42 / km) +269m 7:28 / km ahr:173 max:186
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