9 AM
orienteering 33:28 2.89 km (11:34 / km) +11m 11:21 / km
ahr:167 max:178 8c shoes: IceBugs - SPIRIT3-L olx #2
orienteering 52:34 3.99 km (13:09 / km) +181m 10:44 / km
ahr:168 max:181 7c shoes: IceBugs - SPIRIT3-L olx #2
running 8:58 1.58 km (5:41 / km) +8m 5:33 / km
ahr:166 max:177 shoes: IceBugs - SPIRIT3-L olx #2
2 PM
running 2:29 0.27 km (9:12 / km) +2m 8:52 / km
ahr:140 max:157 shoes: IceBugs - SPIRIT3-L olx #2
running 1:42 0.29 km (5:54 / km) +5m 5:24 / km
ahr:150 max:158 shoes: IceBugs - SPIRIT3-L olx #2
orienteering 13:49 1.74 km (7:56 / km) +6m 7:48 / km
ahr:176 max:183 11c shoes: IceBugs - SPIRIT3-L olx #2
orienteering 13:08 1.57 km (8:22 / km) +7m 8:11 / km
ahr:173 max:183 7c shoes: IceBugs - SPIRIT3-L olx #2