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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 25, 2017:

activity # timemileskm+mload
  orienteering2 1:52:59 6.34(17:50) 10.2(11:05) 20433c322.9
  running2 13:09 1.33(9:54) 2.14(6:09) 1530.9
  Total2 2:06:08 7.66(16:27) 12.34(10:14) 21933c353.8

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Sa

Saturday Mar 25, 2017 #

9 AM

orienteering 33:28 intensity: (23 @1) + (6:29 @2) + (26:36 @3) 2.89 km (11:34 / km) +11m 11:21 / km
ahr:167 max:178 8c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 52:34 intensity: (53 @1) + (12:27 @2) + (37:47 @3) + (1:27 @4) 3.99 km (13:09 / km) +181m 10:44 / km
ahr:168 max:181 7c shoes: IceBugs - SPIRIT3-L olx #2

running 8:58 intensity: (31 @1) + (1:27 @2) + (7:00 @3) 1.58 km (5:41 / km) +8m 5:33 / km
ahr:166 max:177 shoes: IceBugs - SPIRIT3-L olx #2

2 PM

running 2:29 intensity: (1:35 @1) + (54 @2) 0.27 km (9:12 / km) +2m 8:52 / km
ahr:140 max:157 shoes: IceBugs - SPIRIT3-L olx #2

running 1:42 intensity: (21 @1) + (1:21 @2) 0.29 km (5:54 / km) +5m 5:24 / km
ahr:150 max:158 shoes: IceBugs - SPIRIT3-L olx #2

orienteering 13:49 intensity: (12 @1) + (22 @2) + (8:31 @3) + (4:44 @4) 1.74 km (7:56 / km) +6m 7:48 / km
ahr:176 max:183 11c shoes: IceBugs - SPIRIT3-L olx #2

orienteering 13:08 intensity: (16 @1) + (39 @2) + (11:02 @3) + (1:11 @4) 1.57 km (8:22 / km) +7m 8:11 / km
ahr:173 max:183 7c shoes: IceBugs - SPIRIT3-L olx #2

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