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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 19, 2014:

activity # timemileskm+mload
  orienteering1 59:30 4.75(12:31) 7.65(7:47) 3018c190.5
  running2 11:42 0.95(12:22) 1.52(7:41)12.0
  Total2 1:11:12 5.7(12:30) 9.17(7:46) 3018c202.5
  [1-5]2 1:11:01

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Su

Sunday Oct 19, 2014 #

9 AM

running warm up/down 8:54 intensity: (11 @0) + (8:41 @1) + (2 @2) 1.14 km (7:49 / km)
ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx

orienteering 59:30 intensity: (17 @1) + (2:03 @2) + (44:48 @3) + (10:05 @4) + (2:17 @5) 7.65 km (7:47 / km) +30m 7:38 / km
ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 2:48 intensity: (2:22 @1) + (26 @2) 0.38 km (7:19 / km)
ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx

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