In the 1 days ending Oct 19, 2014:
running warm up/down 8:54 intensity: (11 @0) + (8:41 @1) + (2 @2) 1.14 km (7:49 / km) ahr:131 max:143 shoes: IceBugs - SPIRIT3-L olx
orienteering 59:30 intensity: (17 @1) + (2:03 @2) + (44:48 @3) + (10:05 @4) + (2:17 @5) 7.65 km (7:47 / km) +30m 7:38 / km ahr:176 max:211 18c shoes: IceBugs - SPIRIT3-L olx
running warm up/down 2:48 intensity: (2:22 @1) + (26 @2) 0.38 km (7:19 / km) ahr:133 max:153 shoes: IceBugs - SPIRIT3-L olx
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