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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  orienteering1 31:56 3.36(9:31) 5.4(5:55) 5034c
  running2 30:00 2.55(11:47) 4.1(7:19)
  Total2 1:01:56 5.9(10:30) 9.5(6:31) 5034c

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Mo

Monday Oct 13, 2014 #

Note

11 AM

running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics - GT 2000

12 PM

orienteering race 17:03 [4] 2.8 km (6:05 / km) +50m 5:35 / km
19c shoes: Asics - GT 2000

running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon - Speedcross3

orienteering race 14:53 [4] 2.6 km (5:43 / km)
15c shoes: Salomon - Speedcross3

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