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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 12, 2014:

activity # timemileskm+mload
  orienteering1 1:22:34 4.91(16:49) 7.9(10:27) 11517c247.7
  running1 10:00 0.87(11:30) 1.4(7:09)20.0
  Total1 1:32:34 5.78(16:01) 9.3(9:57) 11517c267.7

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Su

Sunday Oct 12, 2014 #

12 PM

running 10:00 [2] 1.4 km (7:09 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:22:34 [3] *** 7.9 km (10:27 / km) +115m 9:45 / km
17c shoes: IceBugs - SPIRIT3-L olx


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