Training Log Archive: Acampbell

In the 1 days ending Oct 11, 2014:

activity

time

miles

load

orienteering

1:02:29

2.67

(23:23)

4.3

(14:32)

18c

187.4

running

23:00

2.17

(10:35)

3.5

(6:34)

46.0

Total

1:25:29

4.85

(17:38)

7.8

(10:58)

22c

233.4

1:25

0:00

Event: Race the Castles

1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx