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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  orienteering1 1:02:29 2.67(23:23) 4.3(14:32) 7518c
  running1 23:00 2.17(10:35) 3.5(6:34)4c
  Total1 1:25:29 4.85(17:38) 7.8(10:58) 7522c

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Sa

Saturday Oct 11, 2014 #

1 PM

running 23:00 [2] *** 3.5 km (6:34 / km)
4c shoes: IceBugs - SPIRIT3-L olx

orienteering 1:02:29 [3] *** 4.3 km (14:32 / km) +75m 13:22 / km
18c shoes: IceBugs - SPIRIT3-L olx

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