Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  running1 45:04 5.26(8:34) 8.46(5:20) 29
  S&C (stretching)1 7:30
  Total1 52:34 5.26 8.46 29
  [1-5]1 45:04

«»
0:52
0:00
» now
We

Wednesday Oct 8, 2014 #

Note

4 PM

running 45:04 intensity: (3:36 @1) + (11:46 @2) + (23:25 @3) + (4:51 @4) + (1:26 @5) 8.46 km (5:20 / km) +29m 5:14 / km
ahr:169 max:241 shoes: Asics - GT 2000

S&C (stretching) 7:30 [0]
ahr:114 max:122

« Earlier | Later »