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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 5, 2014:

activity # timemileskm+m
  orienteering1 41:58 2.67(15:42) 4.3(9:46) 18517c
  running1 27:00 2.49(10:52) 4.0(6:45)
  Total1 1:08:58 5.16(13:22) 8.3(8:19) 18517c

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Sunday Oct 5, 2014 #

running warm up/down 27:00 [2] 4.0 km (6:45 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 41:58 [3] 4.3 km (9:46 / km) +185m 8:02 / km
17c shoes: IceBugs - SPIRIT3-L olx

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