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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  orienteering1 1:30:43 5.59(16:13) 9.0(10:05) 29515c
  running1 5:00 0.5(10:04) 0.8(6:15)
  Total1 1:35:43 6.09(15:43) 9.8(9:46) 29515c

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Sa

Saturday Oct 4, 2014 #

11 AM

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:30:43 [3] 9.0 km (10:05 / km) +295m 8:40 / km
15c shoes: IceBugs - SPIRIT3-L olx

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