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Training Log Archive: Acampbell

In the 1 days ending Oct 2, 2014:

activity # timemileskm+m
  running1 30:16 3.24(9:21) 5.21(5:49) 35
  S&C (stretching)1 20:27
  Total1 50:43 3.24 5.21 35
  [1-5]1 30:16

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Th

Thursday Oct 2, 2014 #

9 AM

running 30:16 [2] 5.21 km (5:49 / km) +35m 5:37 / km
shoes: Asics - GT 2000

S&C (stretching) 20:27 [0]

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