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Training Log Archive: Acampbell

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  running1 45:02 4.87(9:15) 7.83(5:45) 77
  S & C1 15:00
  Total2 1:00:02 4.87 7.83 77
  [1-5]1 45:02

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Tu

Tuesday Sep 30, 2014 #

8 AM

S & C 15:00 [0]

11 AM

running 45:02 intensity: (2:09 @1) + (27:18 @2) + (13:12 @3) + (2:23 @4) 7.83 km (5:45 / km) +77m 5:29 / km
ahr:161 max:182 shoes: Asics - Gel 1000

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