Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  biking (XT)2 1:05:31 12.7(5:10) 20.44(3:12) 114
  running1 52:05 5.17(10:04) 8.32(6:15) 107
  Total3 1:57:36 17.87(6:35) 28.76(4:05) 221
  [1-5]3 1:56:37

«»
1:57
0:00
» now
Mo

Monday Sep 29, 2014 #

11 AM

biking (XT) 32:57 intensity: (20:09 @1) + (12:48 @2) 9.82 km (3:21 / km) +70m 3:14 / km
ahr:140 max:155

5 PM

running 52:05 intensity: (2:58 @1) + (40:29 @2) + (7:39 @3) + (59 @4) 8.32 km (6:15 / km) +107m 5:53 / km
ahr:155 max:193 shoes: Asics - Gel 1000

6 PM

biking (XT) 32:34 intensity: (59 @0) + (29:15 @1) + (2:20 @2) 10.62 km (3:04 / km) +44m 3:00 / km
ahr:131 max:152

« Earlier | Later »