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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 4, 2013:

activity # timemileskm+mload
  orienteering1 45:45 3.44(13:18) 5.53(8:16) 20813c177.8
  running1 9:32 0.89(10:42) 1.43(6:39) 3819.7
  Total1 55:17 4.33(12:46) 6.97(7:56) 24613c197.5

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Sa

Saturday May 4, 2013 #

Event: Irish Orienteering Championships
 
4 PM

running warm up/down 4:00 intensity: (31 @1) + (6 @2) + (56 @3) + (2:27 @4) 0.7 km (5:40 / km) +34m 4:34 / km
ahr:166 max:181 shoes: IceBugs - SPIRIT2-L olx

orienteering (middle) 45:45 intensity: (1 @1) + (40 @2) + (9:47 @3) + (29:22 @4) + (5:55 @5) 5.53 km (8:16 / km) +208m 6:58 / km
ahr:176 max:190 13c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 5:32 intensity: (4:40 @1) + (52 @2) 0.73 km (7:35 / km) +4m 7:23 / km
ahr:128 max:142 shoes: IceBugs - SPIRIT2-L olx

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