Training Log Archive: Acampbell

In the 1 days ending Jun 16, 2012:

activity

time

miles

orienteering

1:04:40

4.34

(14:54)

6.98

(9:16)

125

14c

running

17:39

1.47

(12:00)

2.37

(7:27)

Total

1:22:19

5.81

(14:10)

9.35

(8:48)

166

14c

1:22

0:00

Event: Jukola 2012

11 AM

running warm up/down 15:27 2.07 km (7:28 / km) +35m 6:53 / km
ahr:157 max:177 shoes: IceBugs - SPIRIT-L olx

orienteering 1:04:40 6.98 km (9:16 / km) +125m 8:30 / km
ahr:183 max:202 14c shoes: IceBugs - SPIRIT-L olx

running warm up/down 2:12 0.3 km (7:19 / km) +6m 6:39 / km
ahr:156 max:164 shoes: IceBugs - SPIRIT-L olx