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Training Log Archive: Acampbell

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  biking (XT)1 30:00 8.01(3:45) 12.89(2:20)
  S & C1 27:00
  Total2 57:00 8.01 12.89
averages - sleep:9 rhr:60

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Tu

Tuesday Feb 7, 2012 #

8 AM

Note
rhr:60 slept:9.0

6 PM

biking (XT) (gym) 30:00 [3] 12.89 km (2:20 / km)
ahr:155 max:176

8 PM

S & C (Phyiso) 27:00 [1]

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