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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 16, 2009:

activity # timemileskm+m
  orienteering1 58:16 3.98(14:39) 6.4(9:06) 17532c
  S&C (stretching)1 19:00
  running1 3:00
  Total1 1:20:16 3.98 6.4 17532c
  [1-5]1 1:01:16

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Sa

Saturday May 16, 2009 #

running warm up/down 3:00 [1]
shoes: Nagivagor cleats

S&C (stretching) warm up/down 5:00 [0]
shoes: Nagivagor cleats

orienteering (Middle) 42:48 [4] *** 3.9 km (10:58 / km) +125m 9:28 / km
16c shoes: Nagivagor cleats

S&C (stretching) warm up/down 4:00 [0]
shoes: Nagivagor cleats

orienteering (Sprint) 15:28 [5] *** 2.5 km (6:11 / km) +50m 5:37 / km
16c shoes: Nagivagor cleats

S&C (stretching) warm up/down 10:00 [0]

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