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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 18, 2009:

activity # timemileskm+mload
  orienteering1 41:41 3.22(12:57) 5.18(8:03) 14024c181.3
  running1 25:0040.0
  Total1 1:06:41 3.22 5.18 14024c221.3

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Sa

Saturday Apr 18, 2009 #

running warm up/down 10:00 [1]
shoes: Nagivagor cleats

orienteering race 14:33 [5] *** 2.18 km (6:40 / km) +75m 5:42 / km
15c shoes: Nagivagor cleats

running warm up/down 15:00 [2]
shoes: Nagivagor cleats

orienteering race 27:08 [4] *** 3.0 km (9:03 / km) +65m 8:10 / km
9c shoes: Nagivagor cleats

Note
(injured)

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