Training Log Archive: Acampbell

In the 1 days ending Apr 16, 2009:

activity

time

miles

load

running

20:34

2.54

(8:06)

4.09

(5:02)

59.7

Stretching/rolling

16:00

Total

36:34

2.54

4.09

59.7

[1-5]

20:34

averages - rhr:62

0:36

0:00

Stretching/rolling warm up/down 10:00 [0]

running warm up/down 4:00 [1] 0.25 mi (16:01 / mi)
shoes: Nike Track spikes

running race (Track meet) 13:02 [4] 3.2 km (4:04 / km)
rhr:62 shoes: Nike Track spikes

running warm up/down 3:32 [1] 0.3 mi (11:46 / mi)
shoes: Nike Track spikes

Stretching/rolling warm up/down 6:00 [0]