Training Log Archive: Acampbell

In the 1 days ending Mar 23, 2009:

activity

time

miles

load

running

15:28

2.24

(6:55)

3.6

(4:18)

58.4

Stretching/rolling

10:00

0.25

(40:14)

0.4

(25:00)

10.0

Total

25:28

2.49

(10:14)

4.0

(6:22)

68.4

0:25

0:00

running warm up/down 1:45 [2] 0.25 mi (7:00 / mi)
shoes: Asics Gel-1140

Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes

running race (Track meet) 13:43 [4] 3.2 km (4:17 / km)
shoes: Nike Track spikes

Stretching/rolling warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nike Track spikes