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Training Log Archive: Acampbell

In the 1 days ending Nov 1, 2008:

activity # timemileskm+m
  running1 38:04 3.11 5.0
  stretching1 15:00
  Total1 53:04 3.11 5.0

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Sa

Saturday Nov 1, 2008 #

running warm up/down 15:00 [2]
shoes: asics GT-2130

stretching warm up/down 15:00 [1]

running race (XC state Champs) 23:04 [5] 5.0 km (4:37 / km) vdot: 42.1
shoes: Nike Track spikes

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