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Training Log Archive: Acampbell

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  running1 31:52 3.11 5.0
  stretching1 14:00
  Total1 45:52 3.11 5.0

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Th

Thursday Sep 25, 2008 #

running warm up/down 10:00 [2]
shoes: asics GT-2130

stretching warm up/down 6:00 [1]
shoes: asics GT-2130

running race (XC) 21:52 [5] 5.0 km (4:22 / km) vdot: 44.9
shoes: Nike Track spikes

stretching warm up/down 8:00 [1]

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