Training Log Archive: Acampbell

In the 1 days ending Sep 5, 2008:

activity

time

miles

running

53:02

5.7

(9:18)

9.17

(5:47)

stretching

22:50

Total

1:15:52

5.7

9.17

1:15

0:00

running warm up/down 6:19 [2] 0.7 mi (9:01 / mi)
ahr:149 shoes: asics GT-2130

stretching warm up/down 10:20 [1]
shoes: asics GT-2130

running 36:17 [3] 3.8 mi (9:33 / mi)
shoes: asics GT-2130

stretching warm up/down 12:30 [1]
shoes: asics GT-2130

running warm up/down 10:26 [2] 1.2 mi (8:42 / mi)
ahr:167 shoes: asics GT-2130