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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Jun 1, 2008:

activity # timemileskm+mload
  orienteering1 31:33 3.11(10:09) 5.0(6:19) 5421c126.2
  Stretching/rolling1 25:0025.0
  Total1 56:33 3.11 5.0 5421c151.2

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Su

Sunday Jun 1, 2008 #

Stretching/rolling warm up/down 10:00 [1]

orienteering (Sprint) 15:18 [4] *** 2.4 km (6:22 / km) +30m 6:00 / km
10c shoes: asics GT-2130

orienteering (Sprint) 16:15 [4] *** 2.6 km (6:15 / km) +24m 5:58 / km
11c shoes: asics GT-2130

Stretching/rolling warm up/down 15:00 [1]


Sprint 2 - Splits

Sprint 1 - Splits

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