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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 25, 2008:

activity # timemileskm+m
  orienteering1 55:08 2.07(26:39) 3.33(16:33) 13513c
  S&C (stretching)1 15:00
  S & C1 10:00
  Total1 1:20:08 2.07 3.33 13513c

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Su

Sunday May 25, 2008 #

S&C (stretching) warm up/down 15:00 [1]
shoes: New o-ing shoes

orienteering race (middle) 55:08 [5] *** 3.33 km (16:33 / km) +135m 13:46 / km
13c shoes: New o-ing shoes

S & C (Arms) 10:00 [1]

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