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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending May 24, 2008:

activity # timemileskm+m
  orienteering1 21:24 1.58(13:34) 2.54(8:26) 5515c
  S&C (stretching)1 20:00
  Total1 41:24 1.58 2.54 5515c

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Sa

Saturday May 24, 2008 #

S&C (stretching) warm up/down 20:00 [1]
shoes: asics GT-2130

orienteering race (Sprint) 21:24 [5] *** 2.54 km (8:26 / km) +55m 7:36 / km
15c shoes: asics GT-2130

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