Training Log Archive: Acampbell

In the 1 days ending May 14, 2008:

activity

time

miles

load

Stretching/rolling

20:00

0.37

(53:39)

0.6

(33:20)

40.0

running

13:38

2.0

(6:49)

3.22

(4:14)

68.2

Total

33:38

2.37

(14:10)

3.82

(8:48)

108.2

averages - sleep:8

0:33

0:00

Stretching/rolling warm up/down 20:00 [2] 0.6 km (33:20 / km)
shoes: Nike Track spikes

running race (Districs) 13:38 [5] 2.0 mi (6:49 / mi)
slept:8.0 shoes: Nike Track spikes