Training Log Archive: Acampbell

In the 1 days ending Apr 16, 2008:

activity

time

miles

stretching

45:00

running

25:53

3.5

(7:24)

5.63

(4:36)

Total

1:10:53

3.5

5.63

averages - sleep:8.5

1:10

0:00

running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:8.5 shoes: Saucony

stretching warm up/down 15:00 [1]

running race (Track race) 6:24 [5] 1.0 mi (6:24 / mi) vdot: 45.0
shoes: Nike Track spikes

stretching 10:00 [1]

running race (Track race) 14:29 [5] 2.0 mi (7:14 / mi) vdot: 42.1
shoes: Nike Track spikes

stretching warm up/down 20:00 [1]