Training Log Archive: Acampbell

In the 1 days ending Apr 15, 2008:

activity

time

miles

Track

30:00

running

19:50

2.1

(9:27)

3.38

(5:52)

stretching

17:00

Total

1:06:50

2.1

3.38

averages - sleep:8

1:06

0:00

running warm up/down 2:20 [2] 0.3 mi (7:46 / mi)
slept:8.0 shoes: Saucony

stretching warm up/down 17:00 [1]
shoes: Saucony

running 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Saucony

Track intervals 30:00 [4]
shoes: Saucony

running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: Saucony