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Training Log Archive: Acampbell

In the 1 days ending Apr 11, 2008:

activity # timemileskm+m
  other1 50:00
  running1 23:00 2.5(9:12) 4.02(5:43)
  stretching1 15:00
  Total1 1:28:00 2.5 4.02
averages - sleep:9

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Fr

Friday Apr 11, 2008 #

running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)
slept:9.0 shoes: Saucony

stretching warm up/down 15:00 [1]
shoes: Saucony

running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Saucony

other intervals (Ultimate Frizbee) 50:00 [2]
shoes: Saucony

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