Training Log Archive: Acampbell

In the 1 days ending Sep 21, 2007:

activity

time

miles

load

running

55:00

3.41

(16:08)

5.49

(10:01)

190.0

Stretching/rolling

30:00

0.75

(40:00)

1.21

(24:51)

30.0

Total

1:25:00

4.16

(20:26)

6.7

(12:42)

220.0

1:25

0:00

Stretching/rolling warm up/down 30:00 [1] 0.75 mi (40:00 / mi)
shoes: Saucony

running hills (XC) 45:00 [4] 2.66 mi (16:55 / mi)
shoes: Saucony

running warm up/down (jog) 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Saucony