Training Log Archive: DrKeithIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 24, 2020 #
Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +500m 5:41 / km
ahr:126 max:171 weight:71kg
GT Threshold 1x10 3x6' ftp+
Friday Oct 23, 2020 #
Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +350m 5:04 / km
ahr:122 max:165
GT
Thursday Oct 22, 2020 #
Mbiking 2:30:00 [3] 33.0 km (4:33 / km) +700m 4:07 / km
ahr:128 max:154
Crieff Loop with Arthur on E Bike Muddy
Wednesday Oct 21, 2020 #
Mbiking 1:40:00 20.0 km (5:00 / km) +450m 4:30 / km
ahr:128 max:164
GT 3 KoMs Double MTBO Loop
Tuesday Oct 20, 2020 #
Turbo 45:00 [3] 16.0 km (2:49 / km)
ahr:120 max:140 weight:71kg
Cadence session 3x 6"
Monday Oct 19, 2020 #
Turbo 1:40:00 [3] 18.0 km (5:33 / km) +350m 5:04 / km
ahr:128 max:150
GT Spin