In the 7 days ending Feb 23, 2020:
Gym Rehab work 30:00 [1]
Mountain bike O 2:45:00 intensity: (2:00:00 @3) + (45:00 @4) 29.0 km (5:41 / km) +989m 4:52 / km ahr:115 max:145
Mountain bike O 2:15:00 [3] 20.0 km (6:45 / km) +700m 5:45 / km ahr:110 max:145
Mountain bike O 24:28 [4] 7.0 km (3:30 / km) +65m 3:20 / km ahr:115 max:125
Mountain bike O 4:00:00 intensity: (3:00:00 @3) + (1:00:00 @4) 45.0 km (5:20 / km) +1000m 4:48 / km ahr:105 max:145
Mbiking 2:30:00 [3] 25.0 km (6:00 / km) +750m 5:13 / km ahr:115 max:145
Mbiking 3:46:00 [3] 37.0 km (6:06 / km) +650m 5:37 / km ahr:118 max:148
Mbiking 1:50:00 [3] 18.0 km (6:07 / km) +364m 5:33 / km ahr:100 max:134
« Earlier | Later »