In the 7 days ending Feb 16, 2020:
Mountain bike O race 1:25:30 [4] 19.0 km (4:30 / km) +250m 4:13 / km ahr:117 max:145
Warm Up/Down 20:00 [2]
Mountain bike O race 1:48:15 [4] 19.0 km (5:42 / km) +500m 5:02 / km ahr:135 max:155
Warm Up/Down 10:00 [2]
Mountain bike O 40:00 [4] 10.0 km (4:00 / km) +150m 3:43 / km ahr:130 max:150
Mountain bike O 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 12.0 km (6:40 / km) +580m 5:22 / km ahr:115 max:150
Gym Rehab work 30:00 [1]
Turbo (2x13x30:15) 40:00 [5] 9.0 km (4:27 / km) +150m 4:06 / km ahr:130 max:150
« Earlier | Later »