Training Log Archive: DrKeithIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2020 #
Mbiking race 2:09:00 [4] 27.4 km (4:42 / km) +700m 4:10 / km
ahr:137 max:154
Ballinastoe Blitz 2 Laps Super Pro Very Windy Storm Ciara
Saturday Feb 8, 2020 #
Gym Rehab work 40:00 [1]
Friday Feb 7, 2020 #
Gym Rehab work 1:00:00 [1]
Wednesday Feb 5, 2020 #
Mbiking 1:59:50 24.0 km (5:00 / km) +590m 4:27 / km
ahr:121 max:143
Heart of darkness GT low pulse still only 10' off PB in 2nd after 5/11/16
Gym Rehab work 30:00 [1]
Tuesday Feb 4, 2020 #
Mbiking 2:35:00 [3] 24.0 km (6:28 / km) +600m 5:44 / km
ahr:120 max:145
GT Sunny Snowy Heart of Darkness after slight cold. Couldn't get pulse up.
Monday Feb 3, 2020 #
Aqua Running 25:00 [3]
ahr:140 max:152
4x5'
Gym Rehab work 30:00 [1]
WeightTraining 15:00 [4]