Training Log Archive: DrKeithIn the 7 days ending Feb 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2020 #
Mbiking 1:42:00 [3] 18.0 km (5:40 / km) +880m 4:33 / km
ahr:115 max:146
GT Muddy mild cold
Saturday Feb 1, 2020 #
Note
Rest day Minor cold
Friday Jan 31, 2020 #
Mbiking 1:45:00 [3] 16.0 km (6:34 / km) +480m 5:42 / km
ahr:104 max:140
GT Tired
Thursday Jan 30, 2020 #
Gym Rehab work 30:00 [1]
Wednesday Jan 29, 2020 #
Mbiking 2:35:00 [3] 30.5 km (5:05 / km) +490m 4:42 / km
ahr:108 max:136
Windy ride to Vegueta+ Tired and v windy
WeightTraining 15:00 [5]
Tuesday Jan 28, 2020 #
Mbiking 2:45:00 36.0 km (4:35 / km) +890m 4:05 / km
ahr:125 max:154
La Santa Day 4 Inc Tabayesco climb with Tove
Monday Jan 27, 2020 #
Gym Rehab work 15:00 [2]
WeightTraining 15:00 [4]
Gym Rehab work 1:00:00 [1]
Note
Rest Day after 16 day block