Training Log Archive: DrKeithIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Mbiking 1:51:00 21.0 km (5:17 / km) +558m 4:40 / km
ahr:125 max:148
Glentress to Mast with Liam
Gym Rehab work 30:00 [1]
Saturday Feb 16, 2019 #
Note
Rest Day
Friday Feb 15, 2019 #
Mbiking 2:00:00 24.0 km (5:00 / km) +698m 4:22 / km
ahr:125 max:148
Glentress to Mast and back
Thursday Feb 14, 2019 #
Mbiking 1:25:00 18.0 km (4:43 / km) +798m 3:52 / km
ahr:121 max:155
Steady Glentress PR on mid climb 4PRs
Turbo (Intervals 3x8x30:30) 40:00 [5] 15.0 km (2:40 / km)
ahr:132 max:153
Zwift 3x8x30s 165w MP439w
Wednesday Feb 13, 2019 #
Mbiking 1:37:00 25.0 km (3:53 / km) +482m 3:32 / km
ahr:124 max:154
Glentress Tempo ride 21.50" to Buzzards PR Betty Blue
Tuesday Feb 12, 2019 #
Mbiking 2:10:00 24.3 km (5:21 / km) +882m 4:32 / km
ahr:125 max:154
Glentress Loops Inc 3 PRs downhill Betty Blue and Going Down on Janet
Monday Feb 11, 2019 #
Gym Rehab work 30:00 [1]