Training Log Archive: DrKeithIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
Mbiking race 2:00:55 [4] 27.0 km (4:29 / km) +720m 3:57 / km
ahr:150 max:164
Ballinastoe Blitz-windy 59'+61'
Friday Feb 8, 2019 #
Mbiking 2:03:00 [3] 28.0 km (4:24 / km) +500m 4:02 / km
ahr:138 max:155
Two laps Ballinastoe with a wee break 58.50 and 64 V windy, muddy and puddle
Thursday Feb 7, 2019 #
Gym Rehab work 40:00 [1]
Wednesday Feb 6, 2019 #
Gym Rehab work 30:00 [1]
Gym Rehab work 1:00:00 [1]
Turbo (Intervals 3x8x30:30) 40:00 [5] 10.0 km (4:00 / km)
Monday Feb 4, 2019 #
Gym Rehab work 25:00 [1]