Training Log Archive: DrKeithIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 3, 2019 #
Mbiking 2:10:00 [3] 19.0 km (6:51 / km) +868m 5:34 / km
ahr:113 max:139
Snowy Slidey GT with Liam Steady and slow 4th in AP 16% up yoy on TP Completes 5th big block of winter 11hrs+ week x2
Gym Rehab work 30:00 [1]
Saturday Feb 2, 2019 #
Mbiking 2:10:00 [3] 18.6 km (6:59 / km) +839m 5:42 / km
ahr:107 max:131
Snowy sunny Glentress harder than bpm suggests
Friday Feb 1, 2019 #
Mbiking 1:30:00 [3] 15.0 km (6:00 / km) +250m 5:32 / km
ahr:109 max:138
Snowy Cold Glentress but sunny. Tired but nice
Thursday Jan 31, 2019 #
Gym Rehab work 30:00 [1]
Wednesday Jan 30, 2019 #
Mbiking 48:00 [2] 11.4 km (4:13 / km) +150m 3:57 / km
ahr:96 max:126
Easy Active Spin around La Santa
Tuesday Jan 29, 2019 #
Warm Up/Down 15:00 [2]
Mbiking race 5:29:20 [3] 84.0 km (3:55 / km) +1578m 3:35 / km
ahr:127 max:147
La Santa Day 4 4% faster than last year and 13PRs Inc 14% improvement in Big hill climb 47' TP fitness up 36% yoy @86 but record fatigue @151 and form @-43 too! V good block 2nd in AP too! 3rd in MTBO strava
Gym Rehab work 1:00:00 [1]
Monday Jan 28, 2019 #
Mbiking 1:39:19 [4] 20.5 mi (4:51 / mi) +794m 4:19 / mi
ahr:133 max:151
La santa hill climb. V windy just beat 2018 time despite crash on first col rode K's Cannondale.
Warm Up/Down 20:00 [2] 3.0 mi (6:40 / mi)
Gym Rehab work 1:00:00 [1]