Training Log Archive: DrKeithIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Mbiking 1:40:00 [3] 22.0 km (4:33 / km) +750m 3:53 / km
ahr:120 max:150
GT Winter Sun spin and a few efforts PR mid climb
Gym Rehab work 20:00 [1]
Saturday Dec 8, 2018 #
Mbiking 2:30:00 [3] 24.0 km (6:15 / km) +900m 5:16 / km
ahr:122 max:150 weight:33.1kg
Red Dead Deliverance
Friday Dec 7, 2018 #
Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +680m 4:23 / km
ahr:125 max:150 weight:33.1kg
Three Forts GT PR steep black and going down on Janet
Thursday Dec 6, 2018 #
Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +568m 4:28 / km
ahr:120 max:150 weight:33.6kg
Three Forts ride GTress PR Steep Black and Euan's Yorkie climb
Turbo (5x5x20:40s) 40:00 [5] 15.0 km (2:40 / km) +200m 2:30 / km
ahr:120 max:150
5x5x20:40s NP167 new MP 459w
Wednesday Dec 5, 2018 #
Note
Rest Day
Tuesday Dec 4, 2018 #
Turbo 50:00 [4] 24.0 km (2:05 / km) +400m 1:55 / km
ahr:135 max:150
London Loop
Monday Dec 3, 2018 #
Turbo 1:00:00 [2] 24.0 km (2:30 / km) +120m 2:26 / km
ahr:96 max:116
Easy Recovery spin