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Training Log Archive: DrKeith

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Mbiking3 5:38:00 39.15(8:38) 63.0(5:22) 1930
  Turbo4 2:50:00 40.39 65.0 380
  Warm Up/Down2 1:00:00 13.05(4:36) 21.0(2:51) 20
  Gym Rehab work2 35:00
  Total7 10:03:00 92.58 149.0 2330

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

Turbo 1:10:00 [4] 30.0 km (2:20 / km) +200m 2:15 / km

3x Jungle Loop 2nd best on first loop the n increasingly slower

Gym Rehab work 15:00 [1]

Saturday Dec 1, 2018 #

Turbo (Intervals 3x8x30:30) 45:00 [5] 20.0 km (2:15 / km)
ahr:127 max:153

3x8x30s 168w AP 350w MP

Gym Rehab work 20:00 [1]

Friday Nov 30, 2018 #

Mbiking 2:28:00 [4] 27.0 km (5:29 / km) +1000m 4:38 / km
ahr:140 max:158

Glentress Bonny Black New PR 3' better than last week 24PRs

Warm Up/Down 20:00 [3] 5.0 km (4:00 / km) +20m 3:55 / km
ahr:125 max:135

Back from GT

Thursday Nov 29, 2018 #

Turbo 10:00 [5]

FTP Test 218w MP301w 143bpm Max 158bpm down 4% on last week

Warm Up/Down 40:00 [3] 16.0 km (2:30 / km)

Wednesday Nov 28, 2018 #

Mbiking 1:25:00 [3] 16.0 km (5:19 / km) +330m 4:49 / km
ahr:120 max:155

Steady Muddy Glentress PR midclimb

Tuesday Nov 27, 2018 #

Turbo (Intervals 3x8x30:30) 45:00 [5] 15.0 km (3:00 / km) +180m 2:50 / km
ahr:135 max:160

Jungle 3x8x30s 180NP +10% since last month

Monday Nov 26, 2018 #

Mbiking 1:45:00 [3] 20.0 km (5:15 / km) +600m 4:34 / km
ahr:128 max:155

Glentress Steady muddy

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