In the 7 days ending Nov 25, 2018:
Mbiking 1:45:00 [3] 23.0 km (4:34 / km) +435m 4:10 / km ahr:130 max:160
Gym Rehab work 45:00 [1]
Mbiking 1:40:00 [3] 18.0 km (5:33 / km) +400m 5:00 / km ahr:130 max:155
Turbo (Intervals 3x8x30:30) 45:00 [5] 18.0 km (2:30 / km) ahr:134 max:155
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