Training Log Archive: DrKeithIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Gym Rehab work 25:00 [1]
Mbiking 1:50:00 [3] 20.0 km (5:30 / km) +841m 4:33 / km
ahr:118 max:148
Glentress Black chain broke Soor Plums PR Beautiful
Saturday Nov 17, 2018 #
Mbiking 2:00:00 [3] 24.0 km (5:00 / km) +800m 4:17 / km
ahr:119 max:154
GTress Black to Tower Climb then back via trials and Blue combo descent Steady with efforts
Gym Rehab work 45:00 [1]
Friday Nov 16, 2018 #
Mbiking 2:55:00 [4] 32.0 km (5:28 / km) +900m 4:48 / km
ahr:138 max:158 weight:33.6kg
Black at Glentress Best ever time 2.31 24 PRs
Thursday Nov 15, 2018 #
Turbo (Intervals 3x8x30:30) 45:00 [5] 16.0 km (2:49 / km)
ahr:141 max:155
3x8x30 inte in da Jungle
Wednesday Nov 14, 2018 #
Turbo 30:00 [4] 15.5 km (1:56 / km) +220m 1:48 / km
ahr:138 max:155
Jungle Loop 2nd fastest 14.48"
Tuesday Nov 13, 2018 #
Mbiking 2:00:00 [3] 23.0 km (5:13 / km) +550m 4:40 / km
ahr:128 max:150 weight:33.6kg
Monday Nov 12, 2018 #
Note
Rest Day