Training Log Archive: DrKeithIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
Mountain bike O 2:30:00 [3] 30.0 km (5:00 / km) +400m 4:41 / km
ahr:138 max:152
MBO Mugdock
Saturday Oct 6, 2018 #
Mountain bike O race 1:22:40 [4] 18.0 km (4:36 / km) +250m 4:18 / km
ahr:140 max:153
Gisburn British MTBO Middle 2nd in M60
Wednesday Oct 3, 2018 #
Gym Rehab work 2:00:00 [1]
Monday Oct 1, 2018 #
Mbiking 55:00 [3] 22.0 km (2:30 / km) +280m 2:21 / km
ahr:127 max:147
Ray Loop efforts-windy
Mbiking 55:00 [3] 22.0 km (2:30 / km) +280m 2:21 / km
ahr:127 max:147
Ray Loop efforts-windy