Training Log Archive: DrKeithIn the 7 days ending Sep 30, 2018:
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Saturday Sep 29, 2018 #
Roadbiking 59:58 [3] 22.0 km (2:44 / km) +352m 2:31 / km
ahr:128 max:148
Glen Vaa Loop pre Drumhalla
Gym Rehab work 2:00:00 [1]
Friday Sep 28, 2018 #
Roadbiking 50:20 [4] 22.0 km (2:17 / km) +340m 2:07 / km
ahr:136 max:153
Ray Loop hard n windy
Thursday Sep 27, 2018 #
Note
Rest Day
Wednesday Sep 26, 2018 #
Mbiking 54:00 [4] 20.0 km (2:42 / km) +300m 2:31 / km
ahr:130 max:154
Ray Loop Efforts
Tuesday Sep 25, 2018 #
Mbiking 52:00 [4] 12.6 km (4:08 / km) +353m 3:37 / km
ahr:138 max:153
Ballinastoe minus Bump n' Grind due to fellin'
Mbiking 19:12 [4] 5.2 km (3:42 / km) +170m 3:10 / km
ahr:140 max:158
Ballinastoe Short Loop PB 19.12 on Carrie
Monday Sep 24, 2018 #
Mountain bike O 1:40:00 [3] 14.0 km (7:09 / km) +350m 6:21 / km
ahr:118 max:154
Eucalyptus Balm at Sao Luis beautiful views 7th AP
Gym Rehab work 40:00 [1]