Training Log Archive: DrKeith

In the 7 days ending Sep 23, 2018:

4:00

0:00

Mountain bike O race 42:00 [4] 8.0 km (5:15 / km) +170m 4:45 / km
ahr:138 max:156

WCup Sprint ME Odemira 12th AP for week +27% yoy on TP fitness

Warm Up/Down 30:00 [3]

Mountain bike O race 3:45:00 [3] 32.0 km (7:02 / km) +970m 6:06 / km
ahr:136 max:154

ME Long World Cup Odemira 15th in AP and 32% up on fitness yoy with TP

Warm Up/Down 15:00 [3]

Warm Up/Down 20:00 [2]

Mountain bike O race 1:59:50 [4] 25.5 km (4:42 / km) +500m 4:17 / km
ahr:140 max:160

Middle Mens Elite Odemira Tough n Hot!

Gym Rehab work 30:00 [1]

Mountain bike O 1:07:00 [3] 11.0 km (6:05 / km) +200m 5:35 / km
ahr:120 max:160

Model Middle odemira Hilly!

Mountain bike O 25:00 [3] 7.0 km (3:34 / km) +50m 3:27 / km
ahr:116 max:150

Sprint Model St Luis

Gym Rehab work 30:00 [1]
weight:34kg

Fitness TP +15% yoy

Mbiking 1:20:00 [4] 21.0 km (3:49 / km) +530m 3:23 / km
ahr:141 max:166

Frankental Loop PB on Mauerwald Flow trees down on Kaufberg flow :(

Gym Rehab work 20:00 [1]

Note

Rest Day