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Training Log Archive: DrKeith

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Mbiking2 4:05:15 36.04(6:48) 58.0(4:14) 1070
  Roadbiking2 3:15:00 34.18 55.0 500
  Gym Rehab work3 1:50:00
  Total6 9:10:15 70.21 113.0 1570

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Sunday Aug 19, 2018 #

Roadbiking 2:45:00 [3] 55.0 km (3:00 / km) +500m 2:52 / km
ahr:116 max:147

Rathmullan-Kilmacrennan-Kerrykeel-rathmullan

Saturday Aug 18, 2018 #

Roadbiking 30:00 [3]

Thursday Aug 16, 2018 #

Mbiking 2:35:00 intensity: (1:45:00 @3) + (50:00 @4) 35.0 km (4:26 / km) +450m 4:10 / km
ahr:135 max:158

Tick Nock there and back and 1x Coilte Loop 45" down on best in March race

Wednesday Aug 15, 2018 #

Gym Rehab work 30:00 [1]

Tuesday Aug 14, 2018 #

Note

Rest day

Gym Rehab work 50:00 [1]

Monday Aug 13, 2018 #

Mbiking 1:30:15 [4] 23.0 km (3:55 / km) +620m 3:27 / km
ahr:139 max:161

Lanzer Tiergarten Loop PR 1.30.15" Hot day + 3PRs

Gym Rehab work 30:00 [1]

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