Training Log Archive: DrKeith

In the 7 days ending Jul 29, 2018:

2:24

0:00

Mountain bike O 46:17 [4] 10.5 km (4:24 / km) +200m 4:01 / km
ahr:135 max:153

Austrian Middle Villach 3rd

Warm Up/Down 30:00 [3]

Mountain bike O 1:22:47 [4] 17.0 km (4:52 / km) +230m 4:34 / km
ahr:142 max:160

Austrian Middle Champs Villach 2nd

Warm Up/Down 40:00 [3]

Mountain bike O race 1:44:00 [4] 21.0 km (4:57 / km) +400m 4:31 / km
ahr:132 max:154

Long Day 5 O-Ringen Great course. MTBO Race 34 this year

Warm Up/Down 40:00 [2] 11.0 km (3:38 / km)

Warm Up/Down 20:00 [3]

Mountain bike O 44:20 [3] 9.8 km (4:31 / km) +200m 4:06 / km
ahr:142 max:158

H21E Sprint O-Ringen

Mountain bike O race 1:23:20 [4] 20.4 km (4:05 / km) +400m 3:43 / km
ahr:149 max:164

Long WMS17 O-Ringen 6th Good race but 4th in final WMS rankings New ftp of 151

Warm Up/Down 35:00 [3]

Mountain bike O 38:00 [3] 7.0 km (5:26 / km) +100m 5:04 / km
ahr:130 max:150

Sprint Training O-Ringen Day 1 M35

Mbiking 50:00 [3] 8.0 km (6:15 / km)
ahr:110 max:130

Mountain bike O 43:34 [4] 9.6 km (4:32 / km) +390m 3:46 / km
ahr:142 max:162

Middle WMS16 Sweden örnsköldsvik

Warm Up/Down 40:00 [3]